5 Things I Do To Unwind On Sunday To Boost My Week

LIFESTYLE Jan 08, 2017 15 Comments

Things I Do To Unwind On Sunday To Boost My Week

This post was originally published on October 30, 2016 by Lucie.

Sometimes you need to disconect and enjoy your own company.

– Anonymous

I love Sundays (or at least they don’t bother me) but I used to hate them as the other half of the world. I’ve always cursed every Saturday because that meant that there is a new Sunday just around the corner that meant I was stressed the whole weekend.

But then I realised it depends on my point of view

If you want to see Sunday as the worst day of the whole week, then most likely it will (and that goes for everything else).


I know that Sunday is quite depressive for somebody and it sucked but we can’t change it – Sunday will come anyway. However, what about to give it a try and transform Sunday into a less stressful day?

Are you still with me? Good.

So, if you decided to give it a chance, you can start with these few Sunday’s tips that also may boost your whole week.

1| Prepare your agenda

To be honest, I didn’t believe in this organisation thing or creating to-do lists – that was not for me. But when you find out that organisation isn’t such a bulsh*t and to-do lists can save your ass, you realise that it’s not so bad actually.

Organization is the key. So, I always make sure that I prepare my to-do list and mark all important dates and events.

2| Do your homework

It doesn’t matter if you’re a student or not, we all have a kind of homework to do. There is nothing better than knowing that you have everything done and start a new week with a clean slate.

If I can give you a small advice, start with the hardest homework and then continue with the easiest one. And don’t forget on small breaks.

5 Things I Do To Unwind On Sunday To Boost The Next Week
3| Go for the fresh air

At this moment, I forget about everything that is connected with the school, job or blogging and I go for the fresh air because I have so many things in my head that need to go away. So a little walk comes in handy.

4| Self–Reflect

Another way, how to use Sunday in your advance, is to use it as a day of self-reflection. What does it mean? Well, what about focusing on your achievements or setting new goals for a week, the year or maybe the whole life (hmm, that sounds quite scary, doesn’t it?)?

In my bullet journal (I will write about this later), I have a page where I have a column for my monthly achievements, and here I write everything that I consider as something that changed my life or helped me improve my living or just something that I really admire on myself this month.

But you can do it in your way. It’s up to you but don’t forget to reward yourself.

5| Chill out – movie, candle or a bath

It’s the end of the day and you’ve done so much work. So, why don’t you make yourself comfortable and watch a movie or listen to music while having a relaxing bath – you survive next Sunday and you deserve it!

It will definitely boost your week.

Also, don’t forget to follow me on Twitter for quick updates.

What are your tips to do on Sunday to boost your next week? Share with us.


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Twenty-year student based in the Czech Republic. She admires everything minimal and floral. And she is also a big bookworm.


  1. Kia

    I find myself doing most of these things on a Sunday, I think reflecting on the past week and preparing for the new one are really important. As are having some fresh air and a relax, its all about the balance 🙂 great article! x

    • Lucie

      I have to agree with you, Kia! Thank you for stopping by! 🙂

  2. Emily

    I could not live without a to do list. I definitely try to prep my week on sundays and then end the day relaxing. It doesn’t always work out, but that’s the goal.

    • Lucie

      A List is really helpful when it comes to organization, that’s true. 🙂 Thank you for stopping by, Emily.

  3. Kim

    A movie on netflix is always my go-to! As a mom of a toddler, I can’t really take baths anymore lol. Thanks for sharing!

    • Lucie

      Movies are okay too haha. 🙂

    • Lucie

      Exactly, Cassie! Thank you for stopping by.

  4. Kaley

    Sundays are spent doing yoga, long walks, and talking to my fiancé in TX. (He’s coming home soon!!!)

    • Lucie

      This is a really nice spending Sunday, Kaley! 🙂

  5. Leti

    Sounds like a good plan to me. Like the plan part, without a plan, I cannot chill out, impossible. I would add a pizza and it would be perfect for me.


    Leti | Blackco

    • Lucie

      Haha, pizza sounds good, too! 🙂 Thank you for sharing your idea, Leti.

  6. Great advice. I like to wrap up any loose ends I have (chores, etc) so that I feel like I am starting each new week “fresh”.

    • Lucie

      Oh, that’s an amazing tip! Thank you for sharing. 🙂

  7. Love this. My life the past few months has been so busy on the weekends with blog work and social events with friends it’s been great but I can tell on the week I don’t give myself that me time I am just off my game.

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